7am at Coogee beach for a ‘fun’ workout! A summary of ‘petes’ session! Run the bay north, Swim the bay south back, run to Clovelly, swim the bay up, run up the beach touch the wall, run back, swim the bay, run back to Coogee, fast, swim the bay to the south & you all finished! Phew!
Ocean_Principal-Leading Beyond the Swell 
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