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Year 2015 of ‘Taking the Drop”.. Rest More ….. when trying to learn something new.

rest more

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Your mind is surprisingly busy while you snooze. During sleep you can strengthen memories or “practice” skills learned while you were awake (it’s a process called consolidation).

“If you are trying to learn something, whether it’s physical or mental, you learn it to a certain point with practice,” says Dr. Rapoport, who is an associate professor at NYU Langone Medical Center. “But something happens while you sleep that makes you learn it better.”

In other words if you’re trying to learn something new—whether it’s Surfing and taking the drop.. you perform better after sleep.

Principal of a fantastic secondary public school where our young people enliven their dreams through a growth mindset to fulfil their potential. Focussed on leadership that makes a difference in my school.

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